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Sports medicine
We Put Our Athletes First
Athletes and outdoor/sports/activity enthusiasts alike may seek natural treatments to optimize peak physical fitness and address injury prevention and rehabilitation. Whether you’re a competitive athlete or focused on maintaining peak physical condition, we’ll work together to ensure your ongoing health, vitality, and active lifestyle.
An athletic wellness visit may include:
- Improving recovery time by addressing lactic acid buildup and supporting optimal muscle development
- An individualized nutrition plan to help you meet your goal
- Injury focused recovery and prevention support
- Specialized and focused lab evaluation to enhance and optimize athletic performance.
- Improving heart rate variability to optimize performance and Higher HRV is generally associated with better cardiovascular health and improved outcomes.1
Resources: 1. Stefanie Hillebrand, Karin B. Gast, Renée de Mutsert, Cees A. Swenne, J. Wouter Jukema, Saskia Middeldorp, Frits R. Rosendaal, Olaf M. Dekkers, Heart rate variability and first cardiovascular event in populations without known cardiovascular disease: meta-analysis and dose–response meta-regression, EP Europace, Volume 15, Issue 5, May 2013, Pages 742–749, https://doi.org/10.1093/europace/eus341
Naturopathic medicine has a wide array of tools to help you reach your activity goals. We will work together to design an individualized plan to optimize recovery, address nutrient needs, and enhance performance allowing athletes to maintain peak condition.
So dream big and start planning now. Imagine:
- Enjoying long walks with your loved ones
- Crushing your rock climbing project
- Improving cardiovascular health to try and be around longer for your loved ones
- Signing up for a long distance bike race
- Feeling confident getting back at it after an injury
- Replacing yet another pair of worn-out running shoes
- Backpacking to an alpine lake
- Starting a new sport
- Finishing a marathon
- Summiting a peak and soaking in the view
- Or …..
contact us
We’re ready to create your personalized plan.
Athletes may seek natural treatments for both physical health and overall wellness. Creating a plan to prevent injuries, optimize recovery, and enhance performance allows athletes to maintain peak condition.
