Food is medicine and an optimally functioning digestive system is the key to tapping into nature’s food-based remedies.
At Peak Wellness we offer a wide array of options to focus on nutrition and digestive wellness:
- Nutrition Workshops– Pick a topic and gather together to achieve wellness through food
- Personalized Nutrition Plan- Addresses a condition, a symptom or to reach a health goal
- Symptom Management- Bloating, diarrhea, constipation, indigestion, abdominal pain, etc.
- Condition Management- Integrative management for conditions such as IBS, GERD/heartburn, diverticulitis, SIBO, gastric ulcers, dysbiosis, IBD, celiac disease, gastric infections, gallstones, hemorrhoids
Our digestive system is central to both health and to disease. Food can be the source of what is ailing us or a powerful medicine. Personal nutrition in conjunction with optimizing digestion and addressing GI symptoms improves our quality of life and is foundational to health at all stages of life.
If you have chronic symptoms related to your digestive system and can’t seem to get to the bottom of what is going on, seek a consultation. Together we will seek to address the root cause of your symptoms and provide comprehensive care. So many health issues stem from digestive issues. When we heal and optimize our digestion it can be surprising to see how many other issues improve. However, this journey takes time and commitment; I am passionate about digestive health and committed to walking alongside equally committed patients through all the GI twists and turns.
FOOD IS MEDICINE and an optimally functioning digestive system is the key to tapping into nature’s remedies. Our digestive system is central to health and disease. Healing the gut improves our quality of life and is foundational. to optimizing our health at all stages of life.
Current Workshop Options:
Interested in hosting a private nutrition workshop for a group of 3-10 people? Please call/email the office.
PHONE: + 1 (970) 637-7016
EMAIL: [email protected]
- Cooking With Kids & Eat The Rainbow: Fun Meal Planning For The Whole Family
- Fiber: Why Do I Need It and Where Can I Get It
- Mood and Food: Exploring the Gut – Brain Connection
- The Biome Within: How to Support Our Microbiome Through Food
- Diabetes Prevention: Hacks for Glucose Management
- Vegetables: Sneaky Ways to get More Vegetables into Your Diet
- Food Sensitivities: All About This Hot Topic and Where to Start
Nutrition Workshops:
– Community and social support can be a key factor in making lasting changes when it comes to nutrition and eating.
– Try a Nutrition Workshop where we gather, learn together, and support each other in reaching our health goals.
– The group visits are scheduled as a series of two 60-minute visits, that are scheduled approximately four weeks apart.
– Nutrition Workshops will be advertised around town or you can organize a group of 3-10 people and request a workshop.
– These workshops typically include a presentation from a doctor, cooking demonstrations, Q&A w/doctor, and participant discussion.
– Participants receive presentation, handouts, and healthy recipes to make implementing change both achievable and sustainable.
Community & Social Support? — Yes, Please!
Ready to Experience A New Approach?
Don’t just take our word for it — come and discover the authentic care that our current patients are raving about.